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Dora Lewis
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Salt of the Earth

A lot can go wrong with a meal when the cook has not learned some secrets from more experienced hands. A long time ago, I learned that when cooking with dried fish, you have to rinse off the excess salt with cold water before you begin, and taste to determine if you have enough salt already before you attempt to add any. You see, salt is used to preserve fish and several foods. It's effective because it draws out moisture from the food and thus impairs the growth of food-spoiling microbes. In fact, Bethany Moncel, in her article - Six functions of salt in food - states that many disease causing microbes are...


Everyone knows what’s up in Nigeria. I’m thrilled. You can almost touch the hope in the air and each breath feels like a dose of reassurance that our country’s headed in the right direction and a new Nigeria is emerging. I’m glad about this. I believe this Nation is rising again and we’ll be pleased with what we become in months and years to come. But this is also a good time for you to make changes in your personal affairs; changes that will bring about a better you – a more effective, efficient and valuable you. And you can always make that plan today. Like Winston Churchill said, ‘He who fails to...

Giant Slayer – DO IT 4

Everywhere we look today, we still see giants. This time, they’re not necessarily 9-11 feet tall but some of them still are intimidating and seemingly insurmountable. They show up in different sectors of the economy, in our businesses, in raising our children, in keeping the family together in unity, in improving the quality of education in our schools, in communicating the right values to our protégés and leaving a legacy for future generations, and in national transformation. I know for sure that just as there was a David for Goliath, there are people everywhere with just the right skills, passion, experience and grace to take on the giants we see today. Yes! Someone...