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Dora Lewis
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It's so important to ensure that you rest. Sometimes things just come up and you find yourself going from one task to the other, one meeting to the next, driven by whatever drives you. Then before you know it, you realize the weekend - or whatever time you were meant to use for rest and relaxation - is over and you have not rested. It's so easy to turn what should have been a restful day to a stressful day. Waking up with that list in your head is enough stress already and sometimes it feels like there are just too many things to do, simply because we have it all in our...