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Dora Lewis
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I showed up at the gym after a little over a month of no workout. The treadmill was my equipment of choice so I stayed on it for about 30 minutes although the  gym instructor had warned against doing too much on my first day back. Now, only a few hours later, my whole body is in pain and I am totally weak. Why did I do this to myself? Oh! If only I could turn back the hands of time. Sometimes because of how much pleasure we derive at the moment, we go on doing things that may have unpleasant consequences in the future. Some results are short term and may present you...